![]() ![]() Some evidence shows that yoga can help add flexibility and decrease pain in carpal tunnel sufferers. This is especially helpful if the pressure is caused by inflammation from conditions like rheumatoid arthritis. Steroids can reduce swelling and relieve the pressure on the nerve that causes pain and mobility issues. Your doctor might recommend steroidal injections of cortisone to help treat more severe carpal tunnel pain and injury. This can help you feel better while pursuing ways to resolve the issue causing the carpal tunnel symptoms in the first place. Over-the-counter NSAIDs such as ibuprofen and aspirin can help ease pain and reduce inflammation to the area that is getting constricted, thereby decreasing discomfort. While it can be very helpful, it doesn’t treat the underlying condition, so you’ll still want to prevent overuse of your wrist or decrease excess fluids causing the pressure. Menthol on the skin gives a nice cooling sensation, which offers temporary pain relief. Popular products like Biofreeze or Tiger Balm can be applied to the affected area, reducing discomfort for you during the day and is easier to apply at work than an ice or warm water bath. Topical TreatmentsĪpplication of topical products containing menthol can help relieve pain, including carpal tunnel pain. If you have carpal tunnel syndrome related to pregnancy, it can improve after giving birth. Other conditions that increase fluid retention that can exacerbate the carpal tunnel include diabetes and thyroid disorders. This will help reduce pressure on the nerve through the carpal tunnel and alleviate some pain. Since pregnancy and other conditions that increase fluid retention can put pressure on the nerve in your wrist, elevating your hand will encourage fluid to move away from the area. If you’ve been wondering how to relieve carpal tunnel pain during pregnancy, one suggestion is to elevate your hand. Hand warmers or wearing fingerless gloves while you work can also help make you more comfortable. Try using gentle warmth like a hand bath at 100 degrees. Warmth is another tool that can help manage pain. You can use an ice pack on your wrist, or put your hand and wrist into an ice bath. And since carpal tunnel pain is often caused by inflammation and swelling of the nerve, ice can be a good tool in your treatment of the condition. A wrist brace is often helpful in preventing movement and relieving pain, readily available, and can’t hurt to try.Īs you know if you’ve played sports or had a sprained ankle, ice helps reduce inflammation. A brace can also be useful at night to keep your wrist aligned while you sleep, which can be a time of painful flare-ups. ![]() If overextension of the wrist is the reason for your carpal tunnel pain, then a wrist brace will help prevent this from continuing. A wrist brace goes around the thumb and over the bottom of the palm and the wrist, reducing movement in the area and giving your hand a chance to rest and heal. ![]()
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